Thursday, August 16, 2007

NOT TOO SHABBY

Had a great training day today. I got in 700 meters swimming and a 20 mile bike ride. Man I felt great. I was able to get up at around 6am, got to the pool at 6:15, swam, and then got a nice ride in.....

My shoulders are sore tonight but other than that i feel good.


Over and out:)

2 comments:

Duane said...

Good job!

Tea said...

WOW--that's quite a workout!

(Hey! I put up my race report...you gotta read it!)