Ok enough re-hashing the past. Its already behind us. Althought it was fun now onto new adventures.
No training today. Put up fence. Hard work but not too bad. Weather is great today. 80's with lower humidity and cool breeze. I have all the windows open to get some fresh air in the house cause the AC has been on all week.
I am going to join beginnertriathlete.com. I need to get be more focused with my training. I have been nursing a few injuries(piriformus inflamation, patellar and bicep tendonitis) so my training has been on the light side. But i am feeling better(85%) and i am tired of not doing anything. Overall I need to be more focused. I want to complete an olympic tri at the beginning of next year so i need to start getting focused(both diet and exercise).
I need to get out on my bike either tonight or tomorrow morning.
that all folks:)