SHOULDER. My right shoulder is pretty sore. I think its bicep tendinitis. Its really sore and it sucks cause that means that i cant swim in the last last outdoor swim of the season:(
I called my physical therapist and i want to start therapy asap. I need to get this fixed.
As far as exercise goes...yesterday i did a kick ass step class and today i did abs and shoulders(no weights).
Food has been up and down. I need to re-commit myself and get back on the program. I am not sure why but i tend to sit in this "in-between" world food wise. I dont really eat bad but i dont really eat good. It stinks to be honest and i dont like the way it feels.
Changes are a-comin