Well vacation is over:(
Back to work...work work and fitness/diet work.
Plan on swimming tmro as long as my good friend, Sean, opens up the pool at 6am.
No workout today. Cooked food for the week this morning.
I decided to pass on the job opportunity that came my way. The green wasn't green enough. I am a little disappointed.
todays food was ok. did great until later in the evening. I really should not eat anything after 7 or 8pm.....
3 egg whites
2 oz turkey
1 oz swiss
2 sl whole wheat bread
4 oz turkey
1 oz cheese
1 whole wheat pita
1/2 cup german potatoe salad(no mayo)
1 cup grapes
5 oz chicken
1 cup of string beans
diet coke (can)
1 rice crispy treat 6pm
hand full of tortilla chips 11pm
some pretzels with peanut butter 11pm
diet sprite (can)
Obviously the snack thing got out of control. I had the right food all day but (as usual) i always want to fill the emptiness(or whatever is bothering me) in my world with food. I have to stop this...it doesn't make me feel better.....
anyway tomorrow is another day and a chance to get it right and get in some training:)