I really believe in writing down my thoughts each day. Instead of letting all the crap in your head build up and reek havoc, I like to take a few minutes to write down what is on my mind. I did this today but for a specific purpose......my marriage issues. I think it was a good thing. I am actually writing a letter to my wife kind of explaining how i feel. This way she can read it, digest it, and then respond. Since this is so close to the heart, we usually get either defensive or heated or both when we talk. Hopefully she will hear what I am saying(want to work it out not divorce).
No exercise today or yesterday. Had other stuff on my mind. Food has been ok. Not great but ok. Got to an OA meeting today....this helps a lot. There is nothing like sitting in a room with people who have similar food issues.
Shooting for a bike ride tomorrow.
Over and out:)