Ok folks.....Been spinning 3-4 days a week. I bought new bike shoes(specialized BG Comp MTB) and it was the best investment. I stopped spinning last year cause my feet hurt and my achillies tendon kept getting irritated. New shoes = no pain. Also got a new pair of bike shorts...comfy butt rules:) So I get up at 5:30 and spin at 6. I have been running on my off days but have been slacking on the running...maybe 1 or 2 days a week....need to work on THAT.
Got some really good news today....TJ the PT said," Oh sure you can start SWIMMING." Oh my God. Did he just say what i thought he said....SWIMMING??!!???
My shoulder is still a little sore but he says i am ready to give it a try. I mean worst case is it hurts again and then i milk it until the fall and get surgery. So we will see.