Ok folks. Finally broke down and went to see a Nutritionist. She confirmed that i was on track but i needed more fiber ,more water, and more fruit. The only thing that really sucks is that I have to limit my cheese intake(only 2% or less fat-like Alpine lace swiss). So my food plan will look like this:
1 egg and 5 egg whites (holy shit thats a lot of eggs)
1 cup veggies
1 thomas' whole wheat english muffin
6 oz turkey
1 oz swiss
1 cup chicken soup
1 cup grapes
6 oz grilled chicken
1 cup soy pasta
1/2 c marinara
1 cup broccoli
Wow that seems like a lot of food but it will definitely increase the fiber.
So the current weight is 333.
I have been spinning/running on alternating days. Feel pretty good. I am making progress on my shoulder too:)