Working my way back....

Hey Folks,

Things are actually going pretty well. Tina and I are getting separated. I am still working on me, the inside parts.....I have been working my food plan for about 15 days now. My head feels pretty good cause i have been talking with a professional.....very good...I highly recommend it. I have not been training at all lately and really don't expect to for another few weeks. The reconstruction of bob has begun and I need to work on the foundation before I can work on anything else.

We are selling the house. And I am moving into another bedroom. I have been working on clearing out this bedroom(formerly storage). My shoulder is sore from lifting the boxes but we will see how it feels in a week or 2 when I go back swimming. Cleaning up boxes from your past is kind of like the cleaning i am doing with my head.....its sucks to do but ultimately it helps you later.

I have not weighed myself in a few weeks on purpose. My focus is not on the food its on my head. I am following a simple food plan. 3 meals a day nothing in between and 1 day at at time. The meals are balanced: protein, carbs, and fat. That's it. I have a few red-light foods:

nacho chips, taco bell, cheese and crackers, any kind of dip.

So for now i will avoid any of these foods until my head gets a little clearer.


Thanks to all my peeps for all the kind words....i will check in again soon:)

Bob

hi-deeee hi-deeeee hoooooo

Hey everyone. I just wanted to say HI. As you all know i have had some trials and tribulations in my personal life. All I can say is i am working on it. I am calling this PROJECT BOB: THE RECONSTRUCTION. I am in the process of reconstructing me. I am tearing a lot of crap down and throwing it out and I am going to build ME back up. Been some low points this past few weeks but I think mentally i am coming into a clearing. SOOOOOOOOOO

I am going to try to get back to the pool this week. Test out the bum shoulder and see if its ready for some swim-fun.

I also have been itching to get out on the bike again. I did that 50 miler a few weeks ago and i have done zero riding since.

Congrats to TEA on a marathon well done!!!!

On the weight front, I put on a few more pounds but I am back working the program. What else is there to do when everything goes to shit but pick yourself up and start again:)

Peace love and sooooouuuuuuuuuuuuuuuullllll