Things are actually going pretty well. Tina and I are getting separated. I am still working on me, the inside parts.....I have been working my food plan for about 15 days now. My head feels pretty good cause i have been talking with a professional.....very good...I highly recommend it. I have not been training at all lately and really don't expect to for another few weeks. The reconstruction of bob has begun and I need to work on the foundation before I can work on anything else.
We are selling the house. And I am moving into another bedroom. I have been working on clearing out this bedroom(formerly storage). My shoulder is sore from lifting the boxes but we will see how it feels in a week or 2 when I go back swimming. Cleaning up boxes from your past is kind of like the cleaning i am doing with my head.....its sucks to do but ultimately it helps you later.
I have not weighed myself in a few weeks on purpose. My focus is not on the food its on my head. I am following a simple food plan. 3 meals a day nothing in between and 1 day at at time. The meals are balanced: protein, carbs, and fat. That's it. I have a few red-light foods:
nacho chips, taco bell, cheese and crackers, any kind of dip.
So for now i will avoid any of these foods until my head gets a little clearer.
Thanks to all my peeps for all the kind words....i will check in again soon:)