SHOULDER. My right shoulder is pretty sore. I think its bicep tendinitis. Its really sore and it sucks cause that means that i cant swim in the last last outdoor swim of the season:(
I called my physical therapist and i want to start therapy asap. I need to get this fixed.
As far as exercise goes...yesterday i did a kick ass step class and today i did abs and shoulders(no weights).
Food has been up and down. I need to re-commit myself and get back on the program. I am not sure why but i tend to sit in this "in-between" world food wise. I dont really eat bad but i dont really eat good. It stinks to be honest and i dont like the way it feels.
Changes are a-comin
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2 comments:
It's ok. Start your off-season training. Y'know...this is the training where you really knock'um dead. Get all buff-like, and tear up next racing season.
I cannot WAIT for my "off season".
:)
Sherpa has decided to do Weight watchers. Hopefully, he'll stick with it.
I've noticed that when I'm exercising, my diet is the last to follow. I don't know why that is.
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