hot hot hot

It is in the high 80's and very humid. There was a tsunami-like storm this morning and there are no subways running downtown in Manhattan. So after a 1 hour train ride into the city I had to wait a half hour for the subway in what felt like 100 degree temps(its always hotter in the subway...you would think it would be cooler underground but its actually hotter) we got kicked off at 14 th street and i had to walk out in the oppressive heat for a while. Oh well.....life goes on.

Worked out today. I did a cardio-interval class at my gym. The owner/teacher, Corrine, is possibly the best fitness/aerobics teacher in the world. She is uplifting and fun. And you never do the same thing twice so you never catch on:) Its great cardio. My heart rate is always in the 140-150 range for over an hour. And did i mention fun.....

It feels really good to be in the air-conditioning. On a not-so-good note, we are about to hear about he company "re-org". I hear they are chopping heads...hopefully i will survive the cut:)

Bob