Thursday, December 31, 2009

post surgery....xmas...new year ahead


Well the surgery(Monday 12-21) went well. They removed the tear and it was less than a third of the thickness of the meniscus. 1st day and a half were great....not much pain, but then the surgical drugs wore off....4am on wed...holy shit....it sucked for about 12 hours. I dont do well with pain meds so i was stuck. It was funny i pressed on my knee and it was making some interesting gurgling nosies.....gross...Thursday, xmas eve, i felt pretty good. Walked slowly and with a limp 1/2 a block. Pain had subsided to a dull ache.
Xmas eve was great. Lena and I just had a simple dinner. I've realized that i dont need to be in a big family party to feel like the holidays. I think that night was a perfect as it could have been in its love shared and simplicity.
Spent the xmas day at my cousin Joe's. Great time....so much fun. Love them all. They were so good to Lena and I.

One week later, I went to the doc and he removed the stitches. Said i am looking great and was good to go. My physical therapist was also impressed with my progress and range of motion. It aches but overall it feels good. Doing my required exercises and taking it slow(this is difficult..the slow part).

Learned so much this year....mostly about me...who i am...where i want to be....what i want to be....good stuff....

have a great new year.....

Monday, December 21, 2009

Day 0: knee scoping



So here I am, sitting on the couch. My knee is packed in ice and i am watching Friday night live season 1.

The surgery: Really went well. knee cap was better than originally thought. Meniscus flap was removed. Doc says that it was a small piece of cartilage and i should be back on track soon. North Shore surgery center was fantastic. The people were great.

I am very thankful for Lena and my Dad. I am tired and feeling grumpy and snappy at Lena......feeling a little guilty about it.

Saturday, November 28, 2009

hey hoooooooooo

Hey peeps!

Things are great(sort of). So letsssseeeeeeeeeheeerrrreee....lemme catch you up.

Last year this time(11/15)....lost my job. Freeeked out then calmed down....

Biggest thing about losing my job...i thought i was gonna get kicked out of my place and kicked to the curb....not true.....after much pants shitting i realized i just needed to get a plan in place. I sold off my 401k from the temporary job and cut a deal with my landlord. Then i figured since nothing would happen work wise till the next year I would go on a road trip. It was awesome. Went to DC for Turkey day, then hiked in shenendoah national park, then headed to knoxville,TN and hiked the great smokey mtns.....then drove to Florida. What a trip.....Something i will never forget. I can honestly say i never felt so free and it was great. So got back and then went to brazil for 2 weeks(Paid before losing job) and got to spend xmas and newyears with Lena...the love of my life. She is amazing.

January and Feb proved to be tough months. I learned alot about myself during this time. I realized that the only person that holds me back is me. And i bring me nomatter where i go......and my crazy head. But that was a gift. I always blamed my circumstances on my job or someone i would vilify. Its simply not true. Its me who needed to change. It was my vision and my perspective that needed to change. I also worked some humbling jobs and found humility..I got to Project manage building a hooters..there i learned that i am capable of far more than i think...nooone there even knew i never really worked in construction(cept home depot)...and then worked as a laborer at a plastics factory(fucking humbling part)..I also learned that its ok to accept and even ask for help from time to time. That was a tough one. But i took it knowing i would pay back or pay it forward.

March was interesting. My buddies at Thomson were trying to get me back in the door. I was interviewing. And my friend mike got married and i went to costa rica. Interesting trip considering it was for a weekend. Mike and Andrea are great. I took photos of the wedding and gave them a beautiful album as a gift. Between this trip to costa rica, i went on a 2nd interview and expected an offer...the offer never came through but i got on a TR. What a gift. its almost as if i was given a 2nd chance to right some of the wrongs i did there...not really wrongs but maybe just mend some fences and to the right thing by people. I am still there today. I am still a consultant and still take it one day at a time.

So triathlon.....things have been crazy but good. I am down very close to the 100lb mark in my weight loss and feel pretty good. This past summer i did a bunch of 5k's and even my first 10k. The 10k was humbling...finished last..literally....lol...but i finished beotches...stopped swimming for a while cause of my shoulder but soon i will jump back in the pool. I am going to take total immersion swimming lessons and work wth my chriopractor to see if we can work through the shoulder issue. So this week came another issue....i found out i have a torm meniscus....knee has been swelling and painful after running and getting worse...finally got an MRI and i will get surgery soon....hopefully before the end of the year. I plan on re-entering the tri world this spring....pending shoulder and knee outcomes....either way i will find some way to work around these issues.

Lena....i met lena a while ago.....at first she was just some chick who asked me english usage questions on the internet......and we always would chat here and there but nothing serious...just answer english questions and small talk.....well i got divorced last spring and she happened to be exiting a relationship. I invited her to come visit and sleep on my couch. She did for a few days and over that week we got close.....it was amazing...and still is.....I went there for xmas and new years....then we decided that maybe she would come for and extended stay...try things out so to speak.....well she is here and is not going home...i am so blessed to have her in my life.....she is amazing, kind, caring...and a crazy brazilian....oh and she cooks great....lol I love her and hope to marry her soon....

I turned 40 this week. I realized something pretty big...We (i) make our world...our reality. Our perceptions and expecttions change how we see this world....mine thankfully have changed for the better......i am grateful for my simple life..

Sunday, November 15, 2009

Back again...still trudging the road to happy destiny

Hey All!

Its been about a year since my last blog....so much has happened....so much growth and change....

More to come....

Monday, October 20, 2008

Fall folliage tour 2008




Soooooo I did my 5k Friday night and I followed it up Saturday morning with a nice 3.5 hour hike through beautiful Lake Minnewaska(New Paltz, NY). It's about a 2 hour drive from my house. What a great day! The hike was tough cause my quads were pretty fatigued from the 5k and then all the up and down hills were reeking havoc on my legs....but man was it worth it...felt great....

Participating in activities like running and hiking makes me truly understand that we are not supposed to be in a big building running on a belt driven contraption...we are meant to be outside...doing it....nothing beats getting outside and moving..no gym no treadmill no spinbike....

Friday, October 17, 2008

MAKING PROGRESS

Sometimes progress comes in big chucks....big changes....sometimes smaller changes...ones you dont notice until one day there just is a difference....

So in February I ran the republic leapyear 5k at 45:05.


Today I ran the same 5k in 42:50(unofficial). Over 2 minutes faster.....and I never stopped to walk the whole time.


TODAY I ROCK

TODAY I WON THE RACE (actually came in like 3rd to last but I won...believe me I won)

TODAY I AM A RUNNER....

Wednesday, September 24, 2008

The Road Back

Hey folks,

It begins.


What you may ask?

My road back to life and triathlon. Been through a hell of ride in my personal life and i think i am finally coming to terms with the fact that i am single again and i live alone. No its not a vacation from my old life....this is my new life. I guess the gift is that it really is MY life. I can do with my life as i wish....this is daunting sometimes because i find myself falling back into old patterns and i forget that i can change my world whenever i want and i am not stuck. You see...i feel stuck sometimes and it is tough to get out of. I think its remnants of how I used to think. So I am working on making changes to make my world better. One of the things i am doing is getting more organized. Stuff and life organization. Each night i set aside some time to organize a few things. Organizing and decorating my apartment and making it a home is first on the list. Organizing my financial situation. Organizing my life:) Part of this change will be figuring out my training schedule and while i am on the subject of training...setting up a road map for next triathlon season.


So hereeee we go:

du/run schedule for the remainder of this year:



10/17/2008 Run 5K Republic Airport Not So Midnight 5k
10/19/2008 Carl Hart Duathlon: Sunday
11/9/2008 Duathlon Sprint Schiff Scout Mountain Bike Duathlon(maybe)
11/30/2008 Duathlon Sprint Turkey Du - Duathlon



no 2009 dates yet but tentatively:

april: mini might man sprint
july: mossman sprint
september: mighty hamptons tri (oly)

Peace love and sooooooullll

Bobito